Overcoming complications of pregnancy

Complications of pregnancy can often harm the outcome of pregnancy, ending your dream of starting a family. However, awareness of the complications and associated pregnancy symptoms can help minimize the complexities during childbirth.

Pregnancy complications can occur for a variety of reasons at any time during your pregnancy, week after week. The most common complications such as premature births are often linked to diet and health. Many are triggered if conception occurs after the age of 30.

Prevent Premature Delivery

Very often, serious problems have simple solutions. Preventing premature births, you will be surprised to know, only requires an increase in vitamin C intake.

A normal pregnancy usually spans 40 weeks. A complication of pregnancy occurs if the delivery takes place before 37 weeks. This happens when the membrane of the fetus unexpectedly ruptures. Premature rupture of the membrane (PROM) is the most common cause of premature birth and occurs in around 10-20% of pregnancies worldwide. Studies indicate that if vaginal infection, poor diet, etc. increase the risk of PROM, vitamin C deficiency is a major contributor. Vitamin C, found in fruits and vegetables, is essential for maintaining the fetal membrane. By further enhancing the importance of vitamin C, a recent study found that women with a high vitamin C intake are less sensitive to PROM.

Therefore, by simply supplementing the pregnancy diet with a content-rich in vitamin C, you can say goodbye to one of the most common pregnancy complications.

Minimize complications of pregnancy after the age of 30

In recent times, more and more couples have decided to start their families at the end of their lives, once they have settled into their careers. This has led to an increase in complications of pregnancy since age and fertility are closely linked. However, taking a few precautions during pregnancy will end many complications of pregnancy.

Fertility drugs should be avoided and taken only on the advice of the doctor. In addition to the increased incidence of multiple births, these drugs can become a major health hazard and cause a number of complications during pregnancy.

A medical examination before and after conception is essential to dissuade any type of pregnancy complication due to age, diet, health, etc. As with any regular pregnancy, smoking, alcohol and other drugs should be avoided. Follow a regular exercise routine, as suggested by your gynecologist, to strengthen your body against regular pregnancy pain.

To sum up, the secret to a happy pregnancy and childbirth lies in following a simple lifestyle, which involves healthy eating, regular exercise and consistent medical advice.